Vitamins and the Musculoskeletal System
The strength and the development of the musculoskeletal system completely depend on the bones and muscles mainly, and ligaments, tendons and joints as well. The strength and health of this system can be maintained with a consistent and a sufficient supply of vitamins. These vitamins play a very important role in maintaining the musculoskeletal system. A vitamin deficiency can directly affect this system. It can increase risks of deficiencies and infections to the joints and muscles. Every vitamin has a role to play in the system.
Vitamin A supports the bones and helps them grow. Bones grow our entire life because they follow a cyclical pattern of breaking down and getting replaced. To rebuild, they needrad 140 before and after Vitamin A and a deficiency in this vitamin can lead to inadequate bone growth. In order to get sufficient Vitamin A, a person needs to take supplements. The recommended dosage every day of the vitamin is 700 mcg.
Vitamin C is an acid and is very essential in rebuilding and healing of bones, tendons and ligaments. It helps to increase collagen and promote its production. Bones, ligaments and tendons have Type 1 collagen; while cartilages contain Type 2 collagen. The collagen lines ligaments and bones. Vitamin C is very essential in building collagen for the musculoskeletal system. A deficiency of this vitamin causes various problems, such as scurvy, weakening of the bones and pain in the joints and muscles. When Vitamin C is absent, bleeding in joints can occur. A daily dosage of 75 mg of the vitamin for women and 90 mg for men is recommended.
Vitamin D helps in the absorption of calcium in the bones. It is very important for muscle health. It helps to harden the bones, regulate their growth, and helps them to remodel. A deficiency in the vitamin causes diseases such as rickets and osteomalacia. The deficiency also causes result in weakening of the muscles and poor posture. When a person experiences muscle weakness and deterioration in strength, it indicates a deficiency of this vitamin. The recommended of Vitamin D intake for adults is 45 mg and for children it is 65 mg.