Ways to Boost Testosterone Naturally Without HRT

It is hard to think of men without testosterone. It is the hormone that regulates and controls a lot of vital body functions in men.

This is the hormone that gives you a robust libido and harder erections. It is also the hormone that is behind your muscle growth and angular physique. Testosterone production in your body is at its highest level during puberty. This is the time when major body growth takes place.

However, a drop in testosterone begins taking place once you reach the other side of 30. This tends to trigger a lot of changes in your body as well as behavior. This phase is often referred to as the “male menopause” or Andropause.

A drop in libido is perhaps the first sign that your testosterone levels are low. It is almost always followed with erectile dysfunction. Some of the other effects of low testosterone include weaker bones, loss of lean muscle, weight gain and a belly bulge, lack of mental concentration, mood swings, depression etc.

However, it is possible to enhance testosterone levels in your body naturally without opting for hormone replacement therapy.

Here are some simple and easy ways to increase your testosterone levels:

1. Get Active

An active lifestyle is important for keeping your testosterone production at an optimum level. Men who exercise regularly have higher testosterone levels.

It’s time to stop being a couch potato if you want to enhance your testosterone levels. Join a gym and begin strength training today. Just a short and intense workout 4-5 days a week can elevate your testosterone levels significantly.

2. Add Garlic to your Diet

Garlic is excellent for increasing testosterone in Testogen Reviews men. Just 4-5 cloves a day can spike your testosterone levels. If you don’t believe me, chew a clove of garlic before going to bed. You would be up for some surprises through the night.

3. Consume Ginger

Ginger is also proven to boost testosterone in men. It is a cheap and powerful testosterone booster that can increase your testosterone levels by almost 20%. Another benefit of this herb is that it can help boost luteinizing hormone or LH in your body by a staggering 47%.

LH is the hormone that stimulates leydig cells in your testes so that they can produce more testosterone.

4. Take a Cold Shower

This is yet another effective way to boost testosterone in your body. This is because your scrotal temperature should be a few degrees lower than the rest of your body. It’s the main reason why your testicles hang apart from the rest of your body.

While hot showers and sauna baths are bad for testosterone production, cold showers are extremely effective for increasing testosterone.

You might have heard of crazy weightlifters from Russia who used to freeze their balls prior to lifting, to get a testosterone boost. While freezing is an extreme measure, you can certainly try a cold shower.